CrossFit!!!

Hey, you think you are strong? Think you are fit to fight? Well, Matt and Pam Munson as well as the folks at CrossFit.com can absolutely prove inside of 10 minutes that most of us are extremely out of shape.

I just went through the CrossFit Champions One on One new athlete session. It was an intensive and eye opening experience. As most of you know, I just returned from my second tour in Iraq. I can tell you that not much physical training gets done over there. If you have lots of time to go to the gym and get fit, you are not a warfighter. So, I came home sorely out of condition. Matt and Pam have shown me the way back to elite fitness… And it is through CrossFit. Check them out at CrossFit Champions.

Be watching for future posts in my blog for my experiences and increase in fitness. Until then, Let’s Get Training!