- A Quick, Down And Dirty Self Defense Technique: Here is a quick and easy self defense tip for when someone grabs o… http://bit.ly/a7NtaF #
- New Athlete!: I want to welcome Carmen Sulpavedo to our family.
Welcome Carmen! http://bit.ly/dmXGKQ # - Nutrition Class Follow up, You Gotta Read About This!: In the nutrition class last Friday, we talked a great deal … http://bit.ly/5bXUDk #
- New Athletes!: I would like to welcome the following folks to our little Athletic family:
Ashlery Garcia – Boot Ca… http://bit.ly/5uPDS6 #
