Posts tagged as:

LGT

Twitter Weekly Updates for 2010-02-07

February 7, 2010

Welcome Another Boot Camp Athlete!: I want to welcome Rahial Teku to our athletic family! When you see her in the … http://bit.ly/9nnNXy #
The Frame: There are certain body positions that nullify a opponent’s attacks. Their strikes, kicks, locks and cho… http://bit.ly/bkF71p #

Please Subscribe to My Newsletter
Hey Folks! To read more posts like [...]

Read the full article →

Twitter Weekly Updates for 2010-01-31

January 31, 2010

A Quick, Down And Dirty Self Defense Technique: Here is a quick and easy self defense tip for when someone grabs o… http://bit.ly/a7NtaF #
New Athlete!: I want to welcome Carmen Sulpavedo to our family.
Welcome Carmen! http://bit.ly/dmXGKQ #
Nutrition Class Follow up, You Gotta Read About This!: In the nutrition class last Friday, we talked a great [...]

Read the full article →

Twitter Weekly Updates for 2010-01-24

January 24, 2010

How Can We Improve YOUR Gym?: I am always trying to improve the gym and find ways to make your experience there mo… http://bit.ly/7SZJNw #
Nutrition Class Tomorrow: Hey Everyone!
Just a reminder that there will be no Boot Camp or Self Defense classes to… http://bit.ly/7uKcGs #
Micro Murph: Our gym just completed a “Micro Murph” workout. A [...]

Read the full article →

Twitter Weekly Updates for 2010-01-17

January 17, 2010

I uploaded a YouTube video — gym intro.wmv http://youtu.be/_1AbDTumk8c?a #
2 New Boot Camp Athletes: I would like to welcome Nancy Morris and her son Raul to our fitness family. Welcome, it… http://bit.ly/5YCNAn #
Airings of an Undercover Athlete- Life is Catching Up…: Well, the holidays are over. I survived, somehow!! I only … http://bit.ly/7UqE78 #

Read the full article →

Twitter Weekly Updates for 2010-01-10

January 10, 2010

Cold Weather Got You Beat?: Everyone is different. Especially when it comes to their bodies’ response to working o… http://bit.ly/6UzlIt #
Three New Kickboxers!: Hey! Just a quick note to let everyone know that we have 3 new fighters in the Fitness Kick… http://bit.ly/5K0PJ9 #
Airings Of An Undercover Athlete: One of our Boot Camp athletes, Tabatha [...]

Read the full article →

Twitter Weekly Updates for 2010-01-03

January 3, 2010

Welcome New Fighters!: I want to welcome the following Fighters to our family:
Brandon Bailey – Self Defense and … http://bit.ly/5UGdLo #

Read the full article →

Twitter Weekly Updates for 2009-12-27

December 27, 2009

Open Monday!: Hey everyone! Just a reminder that we will be open Monday the 28th for regularly schedules training. … http://bit.ly/88825a #
Welcome Two New Boot Camp Athletes!: We would like to welcome Mary McDaniel and Debbi Baily to our Boot Camp family… http://bit.ly/4t8KTq #

Read the full article →

Twitter Weekly Updates for 2009-12-20

December 20, 2009

We love kettlebells!: http://bit.ly/4OCs8y #

Read the full article →

Twitter Weekly Updates for 2009-12-13

December 13, 2009

Welcome New Athletes!: I would like to welcome Kimberly Austin and Erika Green to our family. They are both new ath… http://bit.ly/8a1Bph #
Welcome New Fitness Kickboxing and Boot Camp Athlete!: Welcome Chavella Trumble into our athletic family. She is bu… http://bit.ly/6h9oSt #

Read the full article →

Twitter Weekly Updates for 2009-12-06

December 6, 2009

No Training Friday: Just a reminder. There will be no training Friday. The gym will be closed while I attend a kett… http://bit.ly/8ooGx7 #

Read the full article →

Twitter Weekly Updates for 2009-11-29

November 29, 2009

Welcome New Athletes!: I would like to welcome the following Athletes to our little family.
Robert – Self.. http://bit.ly/4YNJlz #

Read the full article →

Twitter Weekly Updates for 2009-11-22

November 22, 2009

The Next Step: Keeping Goals: Although I know there are exceptions, most people strive to be better. Setting an.. http://bit.ly/5Vbr1r #
Evaluate Your Routine: Many people live in a denial mindset that says “it won’t happen to me.” If you’re readin.. http://bit.ly/074uHQA #
Welcome Whitney!: We also want to welcome Whitney into our athletic family. Whitney is [...]

Read the full article →

Italian Krav Defense and ACAF Sign Agreement

May 3, 2009

FOR IMMEDIATE RELEASE
CONTACT:
Alberto Merlo
Forsvaritalia, Federazione Italiana Krav Maga, L’associazione Kravdefense
348-0199549
http://www.forsvaritalia.it
Via Repubblica 12, 20020 Vanzaghello MILANO ITALY
Jim Mahan
Lets Get Training
254-689-7661
Sjmsdev@aol.com
http://www.letsgettraining.net
Forsvaritalia and American Combat Arts Federation Sign Collaboration Agreement.
MILANO, ITALY, APRIL 2009
Alberto Merlo, President of Forsvaritalia and Jim Mahan, President of American Combat Arts Federation, signed an agreement of international collaboration between Forsvaritalia and the American [...]

Read the full article →

Twitter Updates for 2009-04-23

April 23, 2009

Checking out this site: http://www.warriorsciencegroup.com/combatsciencesblog/?cat=3 #
Checking out this site: http://www.dragondoor.com/articler/mode3/9/ #
Still working, working, working on the new programs. I need a good writer! #
Sorry. forgot to include contact info. look 1/2 way down the page. http://www.crossfitchampions.com/ #
Teaching a Personal Protection seminar in Houston 8-10May http://twitpic.com/3u82z #
Checking out this site: http://www.crossfitchampions.com/ #
Working on my video camera [...]

Read the full article →