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Twitter Weekly Updates for 2010-02-07

February 7, 2010

Welcome Another Boot Camp Athlete!: I want to welcome Rahial Teku to our athletic family! When you see her in the … http://bit.ly/9nnNXy #
The Frame: There are certain body positions that nullify a opponent’s attacks. Their strikes, kicks, locks and cho… http://bit.ly/bkF71p #

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Hey Folks! To read more posts like [...]

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Twitter Weekly Updates for 2010-01-31

January 31, 2010

A Quick, Down And Dirty Self Defense Technique: Here is a quick and easy self defense tip for when someone grabs o… http://bit.ly/a7NtaF #
New Athlete!: I want to welcome Carmen Sulpavedo to our family.
Welcome Carmen! http://bit.ly/dmXGKQ #
Nutrition Class Follow up, You Gotta Read About This!: In the nutrition class last Friday, we talked a great [...]

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Twitter Weekly Updates for 2010-01-24

January 24, 2010

How Can We Improve YOUR Gym?: I am always trying to improve the gym and find ways to make your experience there mo… http://bit.ly/7SZJNw #
Nutrition Class Tomorrow: Hey Everyone!
Just a reminder that there will be no Boot Camp or Self Defense classes to… http://bit.ly/7uKcGs #
Micro Murph: Our gym just completed a “Micro Murph” workout. A [...]

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Twitter Weekly Updates for 2010-01-17

January 17, 2010

I uploaded a YouTube video — gym intro.wmv http://youtu.be/_1AbDTumk8c?a #
2 New Boot Camp Athletes: I would like to welcome Nancy Morris and her son Raul to our fitness family. Welcome, it… http://bit.ly/5YCNAn #
Airings of an Undercover Athlete- Life is Catching Up…: Well, the holidays are over. I survived, somehow!! I only … http://bit.ly/7UqE78 #

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Twitter Weekly Updates for 2010-01-10

January 10, 2010

Cold Weather Got You Beat?: Everyone is different. Especially when it comes to their bodies’ response to working o… http://bit.ly/6UzlIt #
Three New Kickboxers!: Hey! Just a quick note to let everyone know that we have 3 new fighters in the Fitness Kick… http://bit.ly/5K0PJ9 #
Airings Of An Undercover Athlete: One of our Boot Camp athletes, Tabatha [...]

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Twitter Weekly Updates for 2010-01-03

January 3, 2010

Welcome New Fighters!: I want to welcome the following Fighters to our family:
Brandon Bailey – Self Defense and … http://bit.ly/5UGdLo #

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Twitter Weekly Updates for 2009-12-27

December 27, 2009

Open Monday!: Hey everyone! Just a reminder that we will be open Monday the 28th for regularly schedules training. … http://bit.ly/88825a #
Welcome Two New Boot Camp Athletes!: We would like to welcome Mary McDaniel and Debbi Baily to our Boot Camp family… http://bit.ly/4t8KTq #

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Twitter Weekly Updates for 2009-12-20

December 20, 2009

We love kettlebells!: http://bit.ly/4OCs8y #

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Twitter Weekly Updates for 2009-12-13

December 13, 2009

Welcome New Athletes!: I would like to welcome Kimberly Austin and Erika Green to our family. They are both new ath… http://bit.ly/8a1Bph #
Welcome New Fitness Kickboxing and Boot Camp Athlete!: Welcome Chavella Trumble into our athletic family. She is bu… http://bit.ly/6h9oSt #

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Twitter Weekly Updates for 2009-12-06

December 6, 2009

No Training Friday: Just a reminder. There will be no training Friday. The gym will be closed while I attend a kett… http://bit.ly/8ooGx7 #

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Twitter Weekly Updates for 2009-11-29

November 29, 2009

Welcome New Athletes!: I would like to welcome the following Athletes to our little family.
Robert – Self.. http://bit.ly/4YNJlz #

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Twitter Weekly Updates for 2009-11-22

November 22, 2009

The Next Step: Keeping Goals: Although I know there are exceptions, most people strive to be better. Setting an.. http://bit.ly/5Vbr1r #
Evaluate Your Routine: Many people live in a denial mindset that says “it won’t happen to me.” If you’re readin.. http://bit.ly/074uHQA #
Welcome Whitney!: We also want to welcome Whitney into our athletic family. Whitney is [...]

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Twitter Updates for 2009-04-23

April 23, 2009

Checking out this site: http://www.warriorsciencegroup.com/combatsciencesblog/?cat=3 #
Checking out this site: http://www.dragondoor.com/articler/mode3/9/ #
Still working, working, working on the new programs. I need a good writer! #
Sorry. forgot to include contact info. look 1/2 way down the page. http://www.crossfitchampions.com/ #
Teaching a Personal Protection seminar in Houston 8-10May http://twitpic.com/3u82z #
Checking out this site: http://www.crossfitchampions.com/ #
Working on my video camera [...]

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