Posts tagged as:

ACAF

Twitter Weekly Updates for 2010-02-07

February 7, 2010

Welcome Another Boot Camp Athlete!: I want to welcome Rahial Teku to our athletic family! When you see her in the … http://bit.ly/9nnNXy #
The Frame: There are certain body positions that nullify a opponent’s attacks. Their strikes, kicks, locks and cho… http://bit.ly/bkF71p #

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Hey Folks! To read more posts like [...]

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Twitter Weekly Updates for 2010-01-31

January 31, 2010

A Quick, Down And Dirty Self Defense Technique: Here is a quick and easy self defense tip for when someone grabs o… http://bit.ly/a7NtaF #
New Athlete!: I want to welcome Carmen Sulpavedo to our family.
Welcome Carmen! http://bit.ly/dmXGKQ #
Nutrition Class Follow up, You Gotta Read About This!: In the nutrition class last Friday, we talked a great [...]

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Twitter Weekly Updates for 2010-01-24

January 24, 2010

How Can We Improve YOUR Gym?: I am always trying to improve the gym and find ways to make your experience there mo… http://bit.ly/7SZJNw #
Nutrition Class Tomorrow: Hey Everyone!
Just a reminder that there will be no Boot Camp or Self Defense classes to… http://bit.ly/7uKcGs #
Micro Murph: Our gym just completed a “Micro Murph” workout. A [...]

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Twitter Weekly Updates for 2010-01-17

January 17, 2010

I uploaded a YouTube video — gym intro.wmv http://youtu.be/_1AbDTumk8c?a #
2 New Boot Camp Athletes: I would like to welcome Nancy Morris and her son Raul to our fitness family. Welcome, it… http://bit.ly/5YCNAn #
Airings of an Undercover Athlete- Life is Catching Up…: Well, the holidays are over. I survived, somehow!! I only … http://bit.ly/7UqE78 #

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Twitter Weekly Updates for 2010-01-10

January 10, 2010

Cold Weather Got You Beat?: Everyone is different. Especially when it comes to their bodies’ response to working o… http://bit.ly/6UzlIt #
Three New Kickboxers!: Hey! Just a quick note to let everyone know that we have 3 new fighters in the Fitness Kick… http://bit.ly/5K0PJ9 #
Airings Of An Undercover Athlete: One of our Boot Camp athletes, Tabatha [...]

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Twitter Weekly Updates for 2010-01-03

January 3, 2010

Welcome New Fighters!: I want to welcome the following Fighters to our family:
Brandon Bailey – Self Defense and … http://bit.ly/5UGdLo #

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Twitter Weekly Updates for 2009-12-27

December 27, 2009

Open Monday!: Hey everyone! Just a reminder that we will be open Monday the 28th for regularly schedules training. … http://bit.ly/88825a #
Welcome Two New Boot Camp Athletes!: We would like to welcome Mary McDaniel and Debbi Baily to our Boot Camp family… http://bit.ly/4t8KTq #

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Twitter Weekly Updates for 2009-12-20

December 20, 2009

We love kettlebells!: http://bit.ly/4OCs8y #

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Twitter Weekly Updates for 2009-12-13

December 13, 2009

Welcome New Athletes!: I would like to welcome Kimberly Austin and Erika Green to our family. They are both new ath… http://bit.ly/8a1Bph #
Welcome New Fitness Kickboxing and Boot Camp Athlete!: Welcome Chavella Trumble into our athletic family. She is bu… http://bit.ly/6h9oSt #

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Twitter Weekly Updates for 2009-12-06

December 6, 2009

No Training Friday: Just a reminder. There will be no training Friday. The gym will be closed while I attend a kett… http://bit.ly/8ooGx7 #

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Twitter Weekly Updates for 2009-11-29

November 29, 2009

Welcome New Athletes!: I would like to welcome the following Athletes to our little family.
Robert – Self.. http://bit.ly/4YNJlz #

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Twitter Weekly Updates for 2009-11-22

November 22, 2009

The Next Step: Keeping Goals: Although I know there are exceptions, most people strive to be better. Setting an.. http://bit.ly/5Vbr1r #
Evaluate Your Routine: Many people live in a denial mindset that says “it won’t happen to me.” If you’re readin.. http://bit.ly/074uHQA #
Welcome Whitney!: We also want to welcome Whitney into our athletic family. Whitney is [...]

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Evaluate Your Routine

July 4, 2009

The following post is from Jake Steinmann who runs Active Defense Personal Training, LLC.
Evaluating Your Routine
Many people live in a denial mindset that says “it won’t happen to me.” If you’re reading this blog, you’ve probably abandoned that mindset. If you haven’t, you should start.
People who break out of the denial mindset sometimes slip too [...]

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The Attack On The Garage, The beginnings of Absolute Combat

June 20, 2009

As you know, I have recently returned from Iraq and have the opportunity to stay in the United States for a couple of years. So, I am able to teach the public again. I am very excited and ready to be able to share my experience. However, I am not retired yet and need a [...]

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Seminar Reminder!

June 16, 2009

Please don’t forget to attend the seminar in Spring Texas this weekend at Reaction Force Martial Arts. See the flyer for details. Mark your calendar and go!

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LGT Announces The Release Of The KERAMBIT DEFENSE COURSE

May 2, 2009

Course Description:
The LGT Kerambit Defense System is designed to meet the needs of students who are confronted by a spontaneous kerambit assault and unable to retrieve a weapon. It is based upon a realistic, yet highly aggressive, slash, check-stun and control philosophy that employs gross motor skills that are compatible with the affects of survival stress. It reviews the fundamentals of basic kerambit systems; reviews the common grips, types of strokes, and lines of attack; and reviews defense strategies for both stalking assaults and spontaneous assaults inside the reactionary gap.

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Twitter Updates for 2009-04-23

April 23, 2009

Checking out this site: http://www.warriorsciencegroup.com/combatsciencesblog/?cat=3 #
Checking out this site: http://www.dragondoor.com/articler/mode3/9/ #
Still working, working, working on the new programs. I need a good writer! #
Sorry. forgot to include contact info. look 1/2 way down the page. http://www.crossfitchampions.com/ #
Teaching a Personal Protection seminar in Houston 8-10May http://twitpic.com/3u82z #
Checking out this site: http://www.crossfitchampions.com/ #
Working on my video camera [...]

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Miss. woman gets shot in head, but makes tea!

April 18, 2009

All I can say is WOW! This woman has a hard head… However, this article reinforces the fact that just because you have a restraining order or a order of protection that you are safe from your offender. Ensure that you continue to use proper strategies and tactics to protect yourself and family.
Next week, we’ll [...]

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Welcome Master Duncan

April 15, 2009

I want to welcome Master John Duncan and the Lion’s Pride Dojang of Mount Olive, North Carolina to our Martial Arts Family. Master Duncan is a Police Officer by profession who trains both Law Enforcement Officers, their families and civilians in the Sil Jeon Taekwondo program as well as Hapkido.

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Another Tragic Home Invasion…Think you are safe?

April 3, 2009

Please read about this terrible incident where a “Salesman”, assaulted and burned an elderly women and then we will talk more about another tip or tactic to improve your Home Security .
Grand Prairie woman, 78, sexually assaulted, set on fire
10:20 PM CDT on Tuesday, March 31, 2009
By MARISSA ALANIS / The Dallas Morning News
A 78-year-old [...]

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